Meditation is the primary stage of yoga; it is the art of focusing the attention on a single point. The point to be focused may be breath, bodily sensation, word, mantra or the object. The meditation is beneficial for the adults as well as well as for the kids. Regular meditation practicing helps the kids to grow healthy and perform with excellence. Sensing its benefits for the kids, numbers of creativity schools in New York conduct special classes where they learn how to meditate. Meditation Benefits for Kids: Meditation is the most important skill that delivers multiple benefits throughout life. The regular meditation practice delivers multidimensional benefits like: - Increases Immunity - Increases Attention - Improves Attendance - Improves Grades - Improves Multitasking - Improves Memory - Improves Creativity - Decreases Stress - Decreases Depression - Increases Positivity - Improves Self-Awareness - Improves Self-Regulation - Boosts Social ...